A Comprehensive Review of Health Benefits of Qigong and Tai Chi conducted by The National Center for Biotechnology Information, a government agency whose mission is to develop new information technologies to aid in t...


I want to tell you a little about myself before I launch into some of the possible health benefits of Tai Chi and Qigong.

I am a physician. I attended Dartmouth Medical School. I trai...

January 21, 2016

Researchers study the benefits of this mind-body exercise


Catherine Kerr has found an antidote for the hectic pace of laboratory life in the daily practice of tai chi. This centuries-old Chinese mind...

The ancient Chinese martial art of Tai Chi Chuan is the perfect callisthenic for today’s seniors. The relaxed and unhurried movements help alleviate nervous and muscular tension. Tai Chi Chuan lubricates joints and promotes automatic body alignment for better control o...

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