January 24, 2018

http://www.americantaichi.net/TaiChiKungLivingArticle.asp?cID=3&sID=6&article=chi_201801_1&subject=Daily%20Life

January 24, 2018 - At the start of a new year, it is a good time for all Tai Chi and Qigong teachers to plan their continuing education for their pers...

The ancient Chinese martial art of Tai Chi Chuan is the perfect callisthenic for today’s seniors. The relaxed and unhurried movements help alleviate nervous and muscular tension. Tai Chi Chuan lubricates joints and promotes automatic body alignment for better control o...

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