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http://www.americantaichi.net/TaiChiQigongForHealthArticle.asp?cID=2&sID=10&article=chi_201811_2&subject=Mental%20Health

Heart rate variability (HRV) as an accurate, noninvasive measure of the Autonomous Nervous System (ANS) can reflect mental health (e.g., stre...

http://www.americantaichi.net/TaiChiQigongFitnessArticle.asp?cID=2&sID=8&article=chi_201811_3&subject=Fitness

The U.S. Department of Health and Human Services released the new Physical Activity Guidelines for Americans, which updated the previous guidance the de...

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