Thank you for visiting our website.
We have been diligently and lovingly practicing Yang style T'ai Chi Ch'uan for over 20 years for Jan and 30 years for John. This beautiful and unfathomably deep art has profoundly impacted us in all dimensions of our lives: in keeping us physically healthy, in dealing with stresses of life, and in helping us grow spiritually.
If you have any questions or comments, please give us a call or email us. We would love to share our understanding and experience of this practice with you.
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Jan Osterneck and John Rivera
What is T'ai Chi Ch'uan?
T'ai Chi Ch'uan is an ancient martial arts system for health and self-defense, which promotes spiritual, mental, and physical well-being.
The forms are often practiced in slow, gentle, flowing and relaxed manner.
T'ai Chi is beneficial on the physical, emotional and energetic levels.
Numerous medical research funded or cited by major institutions indicate the Practice has tangible healh benefits for: lowering of blood pressure, reduction of heart disease, enhancement of balance and flexibility, increased mental health, improvement of joints and overall improvement of health.
Types of Practice
132 Step Yang Long Form