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jano151
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Join date: Aug 12, 2025
Posts (17)
Oct 30, 2021 ∙ 1 min
Comparing Effects of Tai Chi and Iyengar Yoga on Muscle Strength and Balance
October 27, 2021 - A recent Chinese study compared the effects between a 16-week Tai Chi and a Lyengar Yoga program on muscle strength,...
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Jul 6, 2021 ∙ 2 min
Tai Chi and Qigong for Executive Function in Middle-Aged and Older Adults
June 28, 2021 - Chinese mind-body exercises (CMBEs) are positively associated with executive function (EF), but their effects on EF,...
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Jul 6, 2021 ∙ 1 min
An Updated Systematic Review of Qigong for Women with Breast Cancer
June 28, 2021 - Shanghai University of Traditional Chinese Medicine performed a systematic review to evaluate the effectiveness of...
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