Maximize the Effects of Tai Chi by using Music

http://www.americantaichi.net/TaiChiKungLivingArticle.asp?cID=3&sid=6&article=chi 201603 1&subject=Daily%20Life A new study by Tulane Unversity in New Orleans examined whether practicing Tai Chi with music can maximize the effects of Tai Chi on compliance and fall-related rist factors. (Dynamic Gait Index and fear of falling) Eighteen women aged 50 to 84 years (9 White, 9 Black) were recruited from a community senior center. Six of them were randomly assigned to a Tai Chi in silence (TC + S) and the other 12 assigned to a Tai Chi with music (TC + M) class. Thirteen participants (4 in TC + S group, 9 in TC + M group) with completed pre- and post tests were included in the final analysis. Pair

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