The Effect of  Tai Chi on Negative Emotions

http://www.americantaichi.net/TaiChiQigongForHealthArticle.asp?cID=2&sID=10&article=chi_201908_4&subject=Mental%20Health Tai Chi as a typical mind-body practice has been investigated for its preventive role on negative emotions and has demonstrated its efficacy in healthy populations. However, the results are not consistent. As reported by International journal of environmental research and public health in August 2019, a group of Chinese researchers performed a meta-analysis and systematically evaluated the effect of Tai Chi on selected negative emotions (i.e., anxiety and depression). Fourteen experimental studies from three English-and two Chinese-language databases were evaluated. The re

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