Tai Chi More Effective Than Some Other Exercises for Depression in College Students
http://www.americantaichi.net/TaiChiQigongForHealthArticle.asp?cID=2&sID=10&article=chi_202011_3&subject=Mental%20Health November 25, 2020 - Depression among college students is common, exercise interventions are valued as one of the most widely prescribed interventions for depressed college students, however, it is especially difficult for university administrators to determine which exercise intervention is most effective, and efficacy of exercise interventions among d
Effects of Qigong on Muscle Strengths and Antioxidant Responses in Young Sedentary Females
http://www.americantaichi.net/TaiChiQigongForHealthArticle.asp?cID=2&sID=10&article=chi_202011_2&subject=Mental%20Health November 25, 2020 - Regular exercise is associated with the production of small amounts of oxidative stress which might promote individual antioxidant capacity contributing to favorable training effects potentially interrelated with skeletal muscle strength. A study conducted in Thailand and recently published by the Journal of Exercise Rehabilitation
Tai Chi and Qi Gong as a Complementary Treatment in Parkinson's Disease
http://www.americantaichi.net/TaiChiQigongForHealthArticle.asp?cID=2&sID=60&article=chi_202011_1&subject=Other%20Health%20Topics November 25, 2020 - In a Polish research to be published by Complementary Therapies in Medicine, the scientists did a systematic review of the effectiveness of Tai Chi and Qigong training on motor function in Parkinson's disease. The articles included in the review showed several limitations, such as a small sample size, heterogeneity of stages