Tai Chi Helps Adults with Mental Attentional Tasks

http://www.americantaichi.net/TaiChiQigongForHealthArticle.asp?cID=2&sID=10&article=chi_201606_1&subject=Mental%20Health June 27, 2016 - Tai Chi practice has some fitness, wellness, and general cognitive effects in older adults. However, benefits of Tai Chi on specific mental-attentional executive processes have not been investigated previously. York University studied older Canadian adults of Chinese and non-Chinese origin and from low socioeconomic areas. In this study that is published by the journal BMC psychology in May, 2016, 64 adults (51-87 years old) took part in a 16-week Tai Chi program. There were two groups: 35 of Chinese-background and 29 of Non-Chinese-background. They receive

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