Effects of Tai Chi on Heart Rate Variability Parameters and Stress
http://www.americantaichi.net/TaiChiQigongForHealthArticle.asp?cID=2&sID=10&article=chi_201811_2&subject=Mental%20Health Heart rate variability (HRV) as an accurate, noninvasive measure of the Autonomous Nervous System (ANS) can reflect mental health (e.g., stress, depression, or anxiety). Tai Chi and Yoga, as the most widely practiced mind-body exercises, have shown positive outcomes of mental health. To date, no systematic review regarding the long-lasting effects of Tai Ch
Tai Chi in Federal Government's Guidelines for Physical Activities
http://www.americantaichi.net/TaiChiQigongFitnessArticle.asp?cID=2&sID=8&article=chi_201811_3&subject=Fitness The U.S. Department of Health and Human Services released the new Physical Activity Guidelines for Americans, which updated the previous guidance the department had published back in 2008. The new guidelines provide evidence-based guidance to help Americans maintain or improve their health through physical activity. The Guidelines make these recommendations about Tai