November - 2018

Effects of Tai Chi on Heart Rate Variability Parameters and Stress

http://www.americantaichi.net/TaiChiQigongForHealthArticle.asp?cID=2&sID=10&article=chi_201811_2&subject=Mental%20Health Heart rate variability (HRV) as an accurate, noninvasive measure of the Autonomous Nervous System (ANS) can reflect mental health (e.g., stress, depression, or anxiety). Tai Chi and Yoga, as the most widely practiced mind-body exercises, have shown positive outcomes of mental health. To date, no systematic review regarding the long-lasting effects of Tai Ch

Tai Chi in Federal Government's Guidelines for Physical Activities

http://www.americantaichi.net/TaiChiQigongFitnessArticle.asp?cID=2&sID=8&article=chi_201811_3&subject=Fitness The U.S. Department of Health and Human Services released the new Physical Activity Guidelines for Americans, which updated the previous guidance the department had published back in 2008. The new guidelines provide evidence-based guidance to help Americans maintain or improve their health through physical activity. The Guidelines make these recommendations about Tai

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Tai Chi and Qigong Practices for Chronic Heart Failure

Effects of Qigong on Lowering Blood Pressure

Tai Chi's Effect on Lower Extremity Muscle Co-contraction

Tai Chi Helps Older Adults with Insomnia

Can Tai Chi Reduce Healthcare Utilization and Cost in Residents of Low-Income Senior Housing?

Tai Chi More Effective Than Some Other Exercises for Depression in College Students

Effects of Qigong on Muscle Strengths and Antioxidant Responses in Young Sedentary Females

Tai Chi and Qi Gong as a Complementary Treatment in Parkinson's Disease

Tai Chi and Qigong Improves Emotional States in Cancer Recovery

The Efficacy of Tai Chi and Qigong for Patients with Essential Hypertension

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Hawaii T'ai Chi Ch'uan Association

夏威夷太極拳協會