http://www.americantaichi.net/TaiChiKungLivingArticle.asp?cID=3&sID=3&article=chi_201612_3&subject=Seniors December 21, 2016 - A new Chinese study, published by Evidence-based complementary and alternative medicine in November of 2016, aimed to evaluate and compare the effect of two different types of Tai Chi programs on the Functional Movement Screening (FMS) in older adults. Ninety older adults (61 to 70 year old) who met the eligibility criteria were randomized into three

http://www.americantaichi.net/TaiChiQigongForHealthArticle.asp?cID=2&sID=31&article=chi_201612_2&subject=Cardiovascular%20Health December 21, 2016 - Exercise has been shown to improve cardiovascular fitness and cognitive function. Whether the inclusion of mind over exercise would increase parasympathetic control of the heart and brain activities more than general exercise at a similar intensity is not known. A new study published by the Journal of physical therapy science com