July - 2017

A Comprehensive Review of Health Benefits of Qigong and Tai Chi

http://fitness.mercola.com/sites/fitness/archive/2017/07/14/qigong-tai-chi-health-benefits.aspx Tai Chi, a branch of Qigong, has been practiced for over 2,000 years. Qigong has an even longer history, dating back about 5,000 years.1 Originating in China, these exercises are said to balance and harness qi (also spelled chi), or "life energy," and is frequently described as meditation in motion, as the activity takes you through a set of slow, gentle movements while you focus o

Tai Chi Reduces Anxiety in Stressed but Healthy People

http://www.americantaichi.net/TaiChiQigongForHealthArticle.asp?cID=2&sID=10&article=chi_201706_3&subject=Mental%20Health According to the latest issue of Journal of clinical psychology, researchers from University of Technology Sydney and Royal Prince Alfred Hospital, Sydney performed a randomized controlled trial to determine whether 12 weeks of Tai Chi practice can reduce anxiety in healthy but stressed people. Of the 50 participants in the study, 17 were randomized into th

Why T'ai Chi Is As Good For You As Cross Fit

http://time.com/4758683/tai-chi-exercise/ You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it's all about. Slow, mindful movements. No weights. Low intensity. The practice combines aspects of ancient Chinese medicine, philosophy and martial arts, and it's the antithesis of most modern exercise programs that emphasize fast, vigorous activity. Indeed, certain parts of tai chi are thousands of years old. But while tai chi may look mu

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Tai Chi and Qigong Practices for Chronic Heart Failure

Effects of Qigong on Lowering Blood Pressure

Tai Chi's Effect on Lower Extremity Muscle Co-contraction

Tai Chi Helps Older Adults with Insomnia

Can Tai Chi Reduce Healthcare Utilization and Cost in Residents of Low-Income Senior Housing?

Tai Chi More Effective Than Some Other Exercises for Depression in College Students

Effects of Qigong on Muscle Strengths and Antioxidant Responses in Young Sedentary Females

Tai Chi and Qi Gong as a Complementary Treatment in Parkinson's Disease

Tai Chi and Qigong Improves Emotional States in Cancer Recovery

The Efficacy of Tai Chi and Qigong for Patients with Essential Hypertension

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Hawaii T'ai Chi Ch'uan Association

夏威夷太極拳協會