Tai Chi Chuan, literally meaning “Grand Ultimate Fist,” is one of the most sophisticated Chinese fighting arts. It is a masterpiece of neurophysiology as the brain connects with the fighting devices of the fingers and the toes for punches and kicks. The desire force of Yi毅(力) in the brain amplifies the energy cell of Qi氣in the fingers and toes fingers and toes through the channel “Spleen 21” that is animating into an action. The interrelationship of these invisible elements -

http://www.americantaichi.net/TaiChiQigongForHealthArticle.asp?cID=2&sID=4&article=chi_201802_3&subject=Pain A group of researchers from several Chinese universities performed the first systematic review with meta-analyses of the existing studies that examined mindfulness-based Baduanjin exercise for its therapeutic effects for individuals with musculoskeletal pain or insomnia. Both English- and Chinese-language electronic databases were used to search relevant articles. We u

http://www.americantaichi.net/TaiChiQigongForHealthArticle.asp?cID=2&sID=60&article=chi_201802_4&subject=Other%20Health%20Topics Health Qigong is a common technique of Traditional Chinese Medicine applied to strengthen mental and physical health. EEG is an electrophysiological monitoring method to record electrical activity of the brain. Several studies report increases in EEG theta and alpha activity after meditative Qigong techniques indicating a relaxed state of mind. To d