March - 2018

Slow Motion of Tai Chi Chuan

Tai Chi Chuan, literally meaning “Grand Ultimate Fist,” is one of the most sophisticated Chinese fighting arts. It is a masterpiece of neurophysiology as the brain connects with the fighting devices of the fingers and the toes for punches and kicks. The desire force of Yi毅(力) in the brain amplifies the energy cell of Qi氣in the fingers and toes fingers and toes through the channel “Spleen 21” that is animating into an action. The interrelationship of these invisible elements -

Baduanjin Qigong for Alleviating Musculoskeletal Pain and Improving Sleep Quality

http://www.americantaichi.net/TaiChiQigongForHealthArticle.asp?cID=2&sID=4&article=chi_201802_3&subject=Pain A group of researchers from several Chinese universities performed the first systematic review with meta-analyses of the existing studies that examined mindfulness-based Baduanjin exercise for its therapeutic effects for individuals with musculoskeletal pain or insomnia. Both English- and Chinese-language electronic databases were used to search relevant articles. We u

The Brain Activity from the Dynamic Health Qigong Techniques

http://www.americantaichi.net/TaiChiQigongForHealthArticle.asp?cID=2&sID=60&article=chi_201802_4&subject=Other%20Health%20Topics Health Qigong is a common technique of Traditional Chinese Medicine applied to strengthen mental and physical health. EEG is an electrophysiological monitoring method to record electrical activity of the brain. Several studies report increases in EEG theta and alpha activity after meditative Qigong techniques indicating a relaxed state of mind. To d

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Tai Chi and Qigong Practices for Chronic Heart Failure

Effects of Qigong on Lowering Blood Pressure

Tai Chi's Effect on Lower Extremity Muscle Co-contraction

Tai Chi Helps Older Adults with Insomnia

Can Tai Chi Reduce Healthcare Utilization and Cost in Residents of Low-Income Senior Housing?

Tai Chi More Effective Than Some Other Exercises for Depression in College Students

Effects of Qigong on Muscle Strengths and Antioxidant Responses in Young Sedentary Females

Tai Chi and Qi Gong as a Complementary Treatment in Parkinson's Disease

Tai Chi and Qigong Improves Emotional States in Cancer Recovery

The Efficacy of Tai Chi and Qigong for Patients with Essential Hypertension

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Hawaii T'ai Chi Ch'uan Association

夏威夷太極拳協會