January - 2018

As New Year Starts, Plan Your Personal Development

http://www.americantaichi.net/TaiChiKungLivingArticle.asp?cID=3&sID=6&article=chi_201801_1&subject=Daily%20Life January 24, 2018 - At the start of a new year, it is a good time for all Tai Chi and Qigong teachers to plan their continuing education for their personal development. This applies to all levels, whether the instructor is new or with 30 plus years of experience. I'm not referring to the daily training regimens that I must assume all instructors maximize. I would thi

Tai Chi Exercise for Seniors

The ancient Chinese martial art of Tai Chi Chuan is the perfect callisthenic for today’s seniors. The relaxed and unhurried movements help alleviate nervous and muscular tension. Tai Chi Chuan lubricates joints and promotes automatic body alignment for better control of balance, helping to prevent the instability that can lead to falls. Senior falls is a public health issue of national concern. According to the National Safety Council, more than 30,000 Americans over the age

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Tai Chi and Qigong Practices for Chronic Heart Failure

Effects of Qigong on Lowering Blood Pressure

Tai Chi's Effect on Lower Extremity Muscle Co-contraction

Tai Chi Helps Older Adults with Insomnia

Can Tai Chi Reduce Healthcare Utilization and Cost in Residents of Low-Income Senior Housing?

Tai Chi More Effective Than Some Other Exercises for Depression in College Students

Effects of Qigong on Muscle Strengths and Antioxidant Responses in Young Sedentary Females

Tai Chi and Qi Gong as a Complementary Treatment in Parkinson's Disease

Tai Chi and Qigong Improves Emotional States in Cancer Recovery

The Efficacy of Tai Chi and Qigong for Patients with Essential Hypertension

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Hawaii T'ai Chi Ch'uan Association

夏威夷太極拳協會